Teen Culture/Beach Body

This video says a lot about teen and American culture. Almost all of America judges themselves based on how they look, especially guys because they want to have a six pack and impress girls. The culture explains the way they look at themselves, which makes them lose self esteem. I think the best way to conquer low self esteem is to not be afraid, to not care whats others think, and to be proud of yourself and who you are. Not everyone has to be healthy to have a beach body, they can eat as much junk food as they want but they can work out and burn those calories. My definition for being healthy is staying fit, eating right and no junk food. Most people do struggle with insecurity because they do not want others making fun of them, they want to look good and have a "beach body". People should be more proud of themselves and not worry about what others think.